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Proteins

-       Salsa Fresco Chicken (Cal: 333) (P: 49g/ F: 7g/ C: 24g)

-       Lemon Garlic Herb Salmon (Cal: 335) (P: 34g/ F: 20g/ C: 3g)

-       Chili Lime Shrimp (Cal: 147) (P: 28g/ F: 7g/ C: 5g)

-       Satay Beef Skewers with Peanut Dipping Sauce (Cal: 128) (P: 12.5g/ F: 7/ C: 5g)

Vegetables

-       Healthy Zucchini Casserole (Cal: 56) (P: 4/ F: 3g/ C: 4g)

-       Cheesy Baked Asparagus (Cal: 160) (P: 9g/ F: 12g/ C: 5g)

-       Sautéed Garlic Spinach (Cal: 108) (P: 5g/ F: 7g/ C: 8g)

 

Carbohydrates

-       Oven Roasted Sweet Potatoes (Cal: 162) (P: 2g/ F: 6g/ C:27g)

-       Herbed Cous Cous (Cal: 88) (P: 3g/ F: 1/ C: 18g)

-       Spiced Rubbed Cauliflower (Cal: 45g) (P: 2g/ F: 2g/ C: 6g)

-       Spaghetti Squash Noodles (Cal: 60g)(P:1g/ F: 3g/ C: 8g)

 

One Hit Wonder

-       Low-Carb Chicken Spring Rolls (Cal: 226) (P: 14g/ F: 18g/ C: 2g)

-       Kale Chicken Ceaser Salad (Cal: 453) (P: 27g/ F: 18g/ C: 52g)

 

Vegan

-       Asian Sesame Cucumber Salad (Cal: 118) (P: 2g/ F: 3g/ C: 24g)

-       Roasted Garlic and Kale Spaghetti Squash (Cal: 321) (P: 6/ F: 28g/ C:12g) 

Kenneth Watson