Walking On Sunshine

Protein

Blackened Tilapia (Cal: 220) (P: 24g/F: 2g/ C: 27g)

BBQ Shredded Chicken (Cal: 140) (P: 14g/F: 2g/ C: 15g)

Cajun Shrimp (Cal: 270)(P: 13g/F: 22g/ C: 7g)

Vegetables

Fresh Corn Salad (Cal: 197) (P:4g/ F: 10g/ C:28g)

Sweet Kale (Cal: 160) (P: 2g/FL 9g/ C: 19g)

Sautéed Savoy Cabbage (Cal: 82) (P: 3g/ F: 5g/ C: 9g)

Carbohydrates

Mashed Sweet Potatoes

Lemony White Beans (Cal: 385) (P:10g/F: 27g/ c: 27g)

Garlic and Herb Smashed Red Potatoes (Cal: 245) (P: 3g/ F: 14g/ C:27g)

Skinny Mac and Cheese ( Cal: 282) (P: 14/ F: 5/ C” 3

One Hit Wonders

Shrimp and Polenta Grits (Cal: 548) (P: 33g/ F: 25g/ C: 44g)

Oven Fried Chicken and Sweet Potato Waffles (Cal: 477) (P: 37g/ F: 27g/  C: 21g)

Fajita Steak Bowl (Cal: 450) (P: 10g/ F: 26g/ C: 44g)

Vegan

Fire Cracker Vegan Lettuce Wraps (Cal: 397) (P: 13/ F: 27g/ C: 27g)

Vegan Cajun Tofu with Creamy Grits and Garlicky Kale  (Cal: 191) (P: 5g/ F:14g/ C: 22g)

Black Pepper Tofu with Kale and Brown Rice  (Cal: 241) (P: 17g/ F: 7g/ C: 33g)

Kenneth Watson