Reclaim Your Time

Proteins

-       Balsamic Grilled Caprese Chicken (Cal: 364) (P: 34g F: 22g C: 4g)

-       Lemon Crusted Cod (Cal: 91) (P: 12g; F: 4g; C: 0g)

-       Buttermilk Roasted Chicken Drumsticks (Cal: 184) (P: 14g F: 7g C: 15g)

-       Churrasco (Grilled Skirt Steak) (Cal: 352) (P: 39g; F: 28g; C: 4g)

Veggie

-       Blistered Okra and Tomatoes (Cal: 102) (P:2g F: 4g C: 9g)

-       Roasted Radishes (Cal: 80) (P:1g; F: 7g; C: 4g)

-       Panko Roasted Asparagus (Cal: 88) (P:1g; F: 7g; C: 4g)

-       Pickled Carrot Ribbons (Cal: 49) (P: 1g; F: 0g; C: 11g)

Carbs

-       Baked Sweet Potato Fries (Cal: 344) (P:4g F: 14g; C:53g)

-       Cheesy Cauliflower (Cal: 67) (P: 0g F: 7g C: 1g)

-       Butternut Squash and Pearl Onions (Cal: 232) (P: 4g; F: 12g; C: 35g)

-       Zucchini Noodles

One Hit Wonders

-       Zesty Grilled Shrimp, Bread and Sweet Peach Salad with Avocado Vinaigrette (Cal: 318) (P: 46g F: 12g C: 45g)

-       Tuscan Tuna Salad (Cal: 181) (P: 22g; F: 4g: C: 19g)

Vegan

-       Mediterranean Baked Sweet Potatoes (Cal: 313 cal) (P: 8.6g; F: 5g; C: 60g)

-       Tempeh BBQ Ribs, Vegan Mac and Cheese, Cabbage Slaw (Cal: 785 )(P: 29g F: 11g C: 89g )

-       Jackfruit BBQ Pizza with a Sweet Potato Crust (Cal: 146) (P: 2g; F: 36g ; C: 25g)

-       Gazpacho Verde (Cal: 150)(P: 3g; F:11g; C:13g)

 

Kenneth Watson