No Limits

Protein

-       Jerk Chicken (Cal: 209) (P:22g/ F: 13g/ C: 1g)

-       Shredded Beef Barbacoa (Cal: 258) (P:34g/ F: 11g/ C: 8g)  

-       Blackened Tilapia (Cal: 220) (P: 24g/ F: 2g/ C: 27g)

-       Honey Garlic Shrimp (Cal: 308) (P: 43g/F: 16g/ C: 18g)

 

 

 

Vegetables

-       Healthy Southern Collard Greens (Cal: 55) (P: 3g/ F: 3g/ C: 6g)

-       Garlic Roasted Green Beans with Mushrooms (Cal: 163) (P: 3g/ F: 14g/ C: 8g)

-       Roasted Garlic Parmesan Squash (Cal: 168) (P: 8g/ F: 11g/ C: 8g)

 

Carbohydrates

-       Mashed Sweet Potatoes (Cal: 114) (P: 2g/ F:0g/ C: 27g)

-       Jasmine Rice (Cal: 160) (P: 3g/ F: 1g/ C: 36g)

 

One Hit Wonders

-       Mediterranean Pasta (Meatless) (Cal: 267) (P: 18g/ F:13g/ C:27g)

-       Tuna Orzo Salad (Cal: 357) (P: 16.1g/ F: 23g/ C: 21g)

-       Jerk Chicken Salad Over Arugula (Cal: 92) (P: 13g/ F: 3g/ C: 2g)

 

Vegan

-       Greek Lentil Salad (Cal: 479) (P: 13g/ F: 28g/ C:38g)

-       Vegan Pad Thai (Cal: 168) (P: 2g/ 11g/ 15g)

Kenneth Watson