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Proteins

Moroccan Salmon (Cal: 144) (P: 22g/ F: 1g/ C: 14g)

Honey Lime Chicken Skewers (Cal: 190)(P: 22g/ F: 7g/ C: 11g)

Mongolian Beef (Cal: 349) (P: 23g/ F: 25g/ C: 17g)

Mexican Spiced Chicken (Cal: 3344) (P: 4g/ F: 19g/ C: 0g)

Vegetables

Brussels Sprouts (Cal: 43) (P: 2g/ f: 2g/ C: 5g)

Lemon Rubbed Asparagus (Cal: 20) (P: 2g/ F: 0g/ C: 3g)

Sautéed Squash (Cal: 75) (P: 4g/ F: 1g/ C: 9g)

Carbohydrates

Maple Turkey Bacon Sweet Potato Hash (Cal: 128) (P: 4g/ F: 5g/ C: 18g)

Wild Rice (Cal: 166) (P:7g/ F: 1g/ C: 35g)

Cauliflower Mash ( Cal: 80)(P: 2g/ F: 7g/ C: 4g)

Vegan

Vegan Mushroom Pasta with Spinach (Cal: 219) (P:18g/ F: 5g/ C:35g)

Vegan Chili Sinn Carné Over Wild Rice (Cal: 340)IP: 25g/ F: 6g/ C: 42g)

 Vegan Sweet Potato and Chickpea Curry with Coconut Kale (Cal: 304) (P: 6g/ F: 15g/ C: 33g)

One Hit Wonders

Creamy Cajun Chicken Noodle Soup (Cal: 264) (P: 16g/ F: 16g/ C: 13g)

Red Pepper Whole Wheat Fettuccine with Shrimp (Cal: 420) (P: 34g/ F: 11g/ C: 46g)

Shredded Chicken Quesadilla (Cal: 540) (P:41g/ F: 29g/ C: 36g)

Kenneth Watson