Million Dollar Pound

Proteins

-       Ginger Garlic Chicken (Cal: 430) (P: 63.2g/ F: 14.5g/C: 8.1g)

-       Onion Scallion Beef (Cal: 476)(P: 58.3g/ F: 23.7g/ C: 6,3g)

-       Garlic Basil Chicken with Tomato  Butter Sauce (Cal: 384) (P: 24g/ F: 29g/ C: 5g)

-       Thai Baked Salmon (Cal: 267) (P: 37.4/ F: 7.9g. C:12g)

 

Vegetables

-       Garlic Lemon Butter Asparagus (Cal: 40)(P: 3g/ F: 2g/ C: 6g)

-       Roasted Brussels Sprouts (Cal: 43g) (P: 2g/ F: 2g/ C: 5g)

-       Blistered Okra (Cal: 102) (P: 2g/ F: 4g/ C: 15g)

 

Carbohydrates

-       Zucchini Noodles (Cal: 10) (P: 1g/F: 0g/ C: 2g)

-       Jasmine Rice (Cal: 129)(P:3g/ F: 0g/ C: 28g)

-       Turmeric Coconut Rice (Cal: 162) (P: 3g/ F: 6g/ C: 26g)

 

One Hit Wonders

-       Thai Coconut Chicken and Shrimp Soup (Cal: 372) (P: 43.4g/ F: 18.4g/ C: 8.5g)

-       Baked Chicken Chimichanga (Cal: 575) (P: 21g/ f: 24g/ C: 66g)

-       Meatless Skinny Lasagna Rolls (Cal: 225) (P: 16.6g/ F: 10.4g/ C: 17.9g)

 

Vegan

-       Vegan Fajita Pasta with Chickpeas and Peppers (Cal: 377) (P: 15g/ F: 11g/ C: 56g)

-       Roasted Balsamic Portobello Mushroom Veggie Wrap (Cal: 229) (P: 6g/ F: 7g/ C: 40g)

-       Indian Style Carrot Salad (Cal: 71)(P: 2g/F: 3g/ C: 11g)

Kenneth Watson