Let's Grow

Protein

-       Baked Thai Salmon (Cal: 421) (P: 45g/ F: 18g/ C: 16g)

-       Chicken Fajita Roll Ups (Cal: 255) (P:28g/ F: 13g/ C: 11g)

-       Curry Chicken (Cal: 352) (P: 65g/ F: 8g/ C: 9g)

Vegetables

-       Steamed Broccoli (Cal: 24g)(P:2g/ F:0g/ C:5g)

-       Red Roasted Carrots (Cal: 68) (P: 1g/F: 3g/ C: 11g)

-       South Western Corn (Cal: 164) (P:16g/ F:4f/ C: 16g)

Carbohydrates

-       Cauliflower Spanish Rice (Cal: 76) (P: 1g/ F: 5g/ C: 7g)

-       Fiesta Lime Brown Rice (Cal: 153) (P: 6g/ F: 1g/ C: 34g)

-       Spaghetti Squash and Quinoa Fritters (Cal: 127) (P: 7g/ F: 5g/ C: 16g)

One Hit Wonders

-       Pesto Zucchini Pasta with Grilled Chicken (Cal: 463) (P: 30g/ F: 24g/ C: 39g)

-       Spaghetti Squash and Beef Meatballs (Cal: 327) (P: 18g/ F:18g/ C: 21g)

-       Chili Lime Shrimp Fajitas (Cal: 270) (P: 10g/ F: 16g/ C: 22g)

Vegan

-       Tandoori Tofu Tikka Masala (Cal: 784) (P: 32g/ f: 43g/ C: 68g)

-       Jamaican Jerk Cauliflower, with Broccoli and Rice (Cal: 210) (P: 15g/ F: 20g/ C: 68g)

-       Lemony Turmeric Chickpea, Kale, and Rice ( Cal: 379( (P: 12g/ F: 8g/ C:65g)

Kenneth Watson