Feel Good, Not Guilty

Proteins

-       Lemon Dill Salmon (Cal: 241) (P: 29g; F: 12g; C:4g)

-       Caribbean Mango Turkey Meatballs (Cal: 175) (P: 17g; F:7g; C: 8g)

-       Lemon and Artichoke Chicken (Cal: 323) (P:34g; F: 16g; C:10g)

Veggie

-       Indian Style Carrot Salad (Cal: 71) (P: 2g; F:3g; C: 11g)

-       Steamed Broccoli (Cal: 24g) (P:2g; F:0g; C:5g)

-       Grilled Asparagus (Cal: 32g) (P: 3g; F:1g: C: 5g)

Carbs

-       Mashed Sweet Potatoes (Cal: 57) (P: 1g; F: 0g; C:14g)

-       Jasmine Rice (Cal: 80g) (P:2g; F:0g; C: 18g)

-       Pesto Cous Cous (Cal: 75) (P:2g; F: 1g C: 12g)

 

One Hit Wonders

-       Tuscan Tuna Salad (Cal: 181) (P: 22g; F: 4g: C: 19g)

-       Garlicky Shrimp Over Zucchini Noodles (Cal: 181) (P: 32g; F:7g; C: 14g)

-       Buffalo Chicken Lettuce Wrap (Cal: 207) (P:16g; F: 13g; C: 3g)

 

Vegan

-       Portobello Mushroom Tacos (Cal: 110) (P: 14g; F: 13g; C: 45g)

-       Raw Red Pepper Soup (Cal: 272) (P: 9g; F: 20g; C: 18g)

-       Sticky Baked BBQ Tempeh and Steamed Broccoli (Cal: 142) (P: 10g; F: 3g; C:20g) 

Eat clean.Get fit.Be happy..png
Kenneth Watson