Epic-er

Proteins

Maple Walnut Crusted Salmon (Cal: 217) (P: 17g/F: 14g/C: 8g)

Lemon Garlic Chicken with Mushrooms (Cal: 160) (P:28g/ F: 5g/ C: 0g)

Cajun Stuffed Chicken (Cal: 160) (P: 31g/ F: 2g/ C: 2g)

Mexican Shredded Beef (Cal: 240) (P" 26g/ F: 7g/ C: 21g)  

Vegetables

Braised Balsamic Greens (Cal: 100) (P: 5g/ F: 6g/ C: 4g)

Caesar Green Beans (Cal: 25) (P: 1g/ F: 0g/ C: 6g)

Parmesan Corn (Cal: 100) (P: 4g/ F: 1g/ C: 21g)

Mixed Vegetables (Cal: 60) (P: 2g/ F: 1g/ C:11g)

Carbohydrates

Garlic Smashed Baby Potatoes (Cal: 150) (P: 2g/ F: 11g/ C: 14g)

Cheesy Cauliflower Bake (Cal: 170) (P: 5g/ F: 12g/ C: 13g)

Herbed Cous Cous (Cal: 123) (P: 3g/ F:4g/ C:18g)

Dirty Rice (w/ Ground Turkey) (Cal: 130) (P: 15g/ F: 0g/ C:29g)

Vegan

Vegan Pulled Mushroom Tacos (Cal: 185) (P:12g/F: 10g/ C: 13g)

Spanish Chickpea and Spinach Stew with Rice (Cal: 150) (P: 4g/ F: 7g/ C: 13g)

Protein Monster Vegan Enchiladas (Cal: 402) (P: 22g/ F: 9g/ C: 61g)

One Hit Wonders

Crispy Rice with Shrimp, Turkey Bacon and Corn (Cal: 520) (P: 26g/ F: 17g/ C: 64g)

Spanish Chicken and rice (Cal: 312) (P: 18g/ F: 8g/ C: 40g)

Vietnamese Beef Stew (Cal: 265) (P: 28g/ FL 5g/ C: 25g)

Kenneth Watson