Bloom

Proteins

-       Lemon Chicken Piccata (Cal: 333) (P: 25g/ F: 22g/ C: 3g)

-       Salmon with Garlic Lemon Butter Sauce (Cal: 291) (P: 33g/ F: 14g/ C: 6g)

-       Balsamic Glazed Steak Rolls (Cal: 125) (P: 14g/ F: 5g/ C: 6g)

 

Vegetables

-       Roasted Brussels Sprouts (Cal: 43) (P: 2g/ F: 2g/ C: 5g)

-       Green Beans (Cal: 25) (P: 1g/ F: 0g/ C: 6g)

-       Honey Garlic Roasted Carrots (Cal: 262) (P: 3g/F: 15g/ C: 32g)

-       Steamed Broccoli (Cal: 24) (P: 2g/ F: 0g/ C:5g)

 

Carbohydrates

-       Asian Black Rice (Cal: 299) (P: 7g/ F: 2g/ C: 64g)

-       Brown Rice (Cal: 124) (P: 3g/ F: 1g/ C: 26g)

-       Zucchini Noodles (Cal: 80) (P: 1g/ F: 7g/ C: 4g)

 

One Hit  Wonders

-       Shrimp Wonton Soup (Cal: 110) (P: 12g/ F: 0g/ C: 3g)

-       Greek Chicken Orzo Bowl (Cal: 564) (P: 56g/ F: 23g/ C: 40g)

-       Turkey Chili (Cal: 538) (P: 56g/ F: 6g/ C: 70g)

 

Vegan

-       Portobello Pot Roast (Cal: 326) (P: 8g/ F: 8g/ C: 47g)

-       Spring Vegetable Lo Mein (Cal: 342) (P: 14g/ F: 15g/ C: 61g)

-       Baked Tofu withSteamed Broccoli (Cal: 307) (P: 16g/ F: 4g/ C

Kenneth Watson